Thin slice one red onion and 1 English cucumber. Boil 2 cups of water.
In a small saucepan or the microwave in 1 minute intervals, heat 1/2 cup white vinegar and 1 TBL monkfruit and 1 Tbl pickling salt until dissolved.
Boil red onions for 30 seconds, strain, and remove to canning jar. Cover with vinegar mix and refrigerate 30 minutes!
You can also add peppercorns or chili’s!
These Basic chops can be kicked up a notch as sage and cider chops! ingredients: 1 boneless pork chop 1 inch thick 1/8 Cup Cider Salt and Pepper Tsp Oil 1 tsp butter Fresh Sage 1-Hot pan, toast sage f
Week 5 of my lunch salads to get my life and eating habits back on track is Korean Bowls! This is part of my week 5 cheat week as I increase my calories and carbs to stop the plateau. This is not medi
